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A SUPPORTIVE BEGINNING

You do not have to have everything figured out before reaching out.

Therapy is a collaborative space to better understand your experiences, build practical tools, and move toward meaningful change. We will work with you to understand your needs and goals. 

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OUR MODEL OF CARE

Navigating your therapeutic journey

Our process is designed to help you feel informed, comfortable, and supported at each stage of care.

Stage 1 
Free Introduction Call

  • In this call you can share what you are looking for support with.

  • Ask questions about the psychologist (e.g., education, therapy style), and logistics (e.g., fees and availability)​

Stage 2 
Intake Sessions 
(Session 1-2)

  • The first couple of sessions of therapy to explore your concerns, challenges, strengths, history, and current goals.

  • Discuss confidentiality & consent

  • Begin developing a shared understanding of what would feel helpful - establishing goals and expectations for therapy 

Stage 3
Personalized Therapy

  • Work toward meaningful goals at a pace that feels manageable.

  • Learn research-supported tools and coping strategies.

  • Reflect on patterns, emotions, values, and life experiences.

  • Review progress and strengthen skills learned in therapy.

OUR MODEL OF CARE

Navigating your assessment journey

Our process is designed to help you feel informed, comfortable, and supported at each stage of care.

Stage 1 
Free Introduction Call

  • In this call you can share what you are looking for support with.

  • Ask questions about the psychologist (e.g., education, therapy style), and logistics (e.g., fees and availability)​

Stage 2 
Assessment Interview
Approximately 300 minutes over sessions.

  • Discuss confidentiality & consent

  • Complete clinical interviews, questionnaires, standardized tests with the Psychologist ​

  • Assessment to determine whether a mental health condition exists ​

Stage 3
Report, Feedback, and Reccomendations

  • A session dedicated to review the results of the session 

  • A written report provided 

  • Discussion of recommendations and next steps 

We're here to help.

Starting therapy is a meaningful step. When you are ready, you can book a free introduction call to learn more about how Lotus Wellness Psychology Clinic can support you.

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